Our body is like a car. It needs high-quality gas (macronutrients) and oil (micronutrients) to run smoothly for a long time. Without proper fuel, however, a car will have problems after a while. The same is true for our body. By providing it with a simple, healthy and balanced diet, we can help it operate smoothly for a long time.

I know from my own life that it is very challenging to stay on a healthy diet, plus cook and prepare healthy meals and snacks when you have to work or pick up your child from soccer class. 

Much like my personal training services, I will help you to find the right diet for your personal lifestyle. One that fits your schedule and your goals and is based on your current habits of eating, grocery shopping, snacking, and hydration, among others. We will analyze triggers and habits for unhealthy eating habits and work together on how to overcome them. Step by step. This way, you can achieve sustainable results and long-term success and avoid the well-known yo-yo effect of fad diets.

My nutrition coaching sessions are put together based on your needs and can include the following components (based on the package that you choose):